{"id":40024,"date":"2018-10-15T06:30:45","date_gmt":"2018-10-15T10:30:45","guid":{"rendered":"https:\/\/www.ahealthysliceoflife.com\/?p=40024"},"modified":"2023-10-03T07:06:31","modified_gmt":"2023-10-03T11:06:31","slug":"fall-spiced-pumpkin-chicken-chili","status":"publish","type":"post","link":"https:\/\/www.ahealthysliceoflife.com\/fall-spiced-pumpkin-chicken-chili\/","title":{"rendered":"Fall-Spiced Pumpkin Chicken Chili"},"content":{"rendered":"\n

This fall-spiced pumpkin chicken chili is perfect on a cool afternoon when you want something warm, comforting and cozy. Plus, thanks to the pumpkin, kidney beans, ground chicken and perfectly-balanced seasoning blend, this is a healthier version of an often-heavy meal!<\/em><\/p>\n\n\n\n

This is a recipe that I have been making, adjusting, making (again), adjusting (again) for years, and finally — it’s a winner.<\/p>\n\n\n

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\"Fall-Spiced<\/figure><\/div>\n\n\n

It can be challenging to create a chili that has just the right amount of flavor and spice, so I needed to experiment with new seasonings and different amounts of each, and because I always love to pack in as many healthy, hearty proteins and vegetables as possible, I had to learn — sometimes the hard way! — which ingredients would hold up to the cooking process.<\/p>\n\n\n\n

The funny thing about all this trial and error? The end result is a pretty simple blend that you most likely have all the spices for in your pantry already! And thank goodness for that because I know I still have a barely touched bottle of Chinese Five Spice blend from about two years ago sitting in mine…<\/p>\n\n\n

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\"Fall-Spiced<\/figure><\/div>\n\n\n

I digress; back to this comforting chili! It is a fairly simple, quick and truly delicious chili that is packed with fall flavors and healthy additions. Including, a favorite seasonal ingredient: PUMPKIN!<\/p>\n\n\n

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\"Fall-Spiced<\/figure><\/div>\n\n\n

The pumpkin puree may seem like an odd addition, but\u00a0\u00a0I discovered you don\u2019t really taste it very much, and it provides an extra nutrient punch with antioxidants and a ton of beta-carotene (vitamin A) and even some vitamin K. Plus, it’s an addition that really makes it feel perfect for one of those cool fall days (that have finally arrived in the Carolinas!).<\/p>\n\n\n\n

Looking for a hearty vegetarian chili? You may want to try this delicious sweet potato and black bean chili<\/a>! And to feed a hungry crowd, David’s famous chili<\/a> is the way to go.<\/p>\n\n\n\n\n\n\t\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

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src=\"https:\/\/www.ahealthysliceoflife.com\/wp-content\/uploads\/2018\/06\/Chicken-Chili-3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Fall-Spiced Pumpkin Chicken Chili\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Fall-Spiced Pumpkin Chicken Chili<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"5\"\t>\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" 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class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">7<\/span> reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Brittany Dixon<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 min<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">45 min<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" 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data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ahealthysliceoflife.com%2Ffall-spiced-pumpkin-chicken-chili%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ahealthysliceoflife.com%2Ffall-spiced-pumpkin-chicken-chili%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><em>This fall-spiced pumpkin chicken chili is perfect on a cool afternoon when you want something warm, comforting and cozy.<\/em><\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 Tbsp<\/span> olive oil<\/li>\n<li><span data-amount=\"1\">1<\/span> onion, chopped<\/li>\n<li><span data-amount=\"1\">1<\/span> green pepper, chopped<\/li>\n<li><span data-amount=\"2\">2<\/span> jalapenos, seeded and finely chopped<\/li>\n<li><span data-amount=\"2\">2<\/span> garlic cloves, minced<\/li>\n<li><span data-amount=\"1\">1<\/span> lb ground chicken<\/li>\n<li><span data-amount=\"1\">1<\/span> can diced tomatoes<\/li>\n<li><span data-amount=\"1\">1<\/span> can pumpkin puree<\/li>\n<li><span data-amount=\"0.75\">3\/4<\/span>–<span data-amount=\"0.083333333333333\">1\/12<\/span> cups water<\/li>\n<li><span data-amount=\"1\">1<\/span> can kidney beans (drained)<\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 Tbsp<\/span> chili powder<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 Tbsp<\/span> cumin<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> ground turmeric<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"tsp\">1 1\/2 tsp<\/span> salt<\/li>\n<li>Optional toppings: sour cream, greek yogurt, parsley, parmesan cheese, chives, sliced jalapenos<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_68be647cbebcc_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_68be647cbebcc_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p id=\"instruction-step-1\">Chop your veggies.<\/p>\n<p id=\"instruction-step-2\"><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">Heat oil over medium-high heat, saute the onion for 2 minutes.<\/span><\/p>\n<p id=\"instruction-step-3\"><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">Add in the rest of the veggies (pepper, jalapeno, garlic) and saute for 3 minutes.<\/span><\/p>\n<p id=\"instruction-step-4\"><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">Add chili powder, cumin, turmeric and salt to the veggies, then cook for 1 minute.<\/span><\/p>\n<p id=\"instruction-step-5\"><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">Add the ground chicken, stir, and cook until just browned. (You don’t need to drain this!)<\/span><\/p>\n<p id=\"instruction-step-6\"><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">Add the diced tomatoes, pumpkin puree, drained kidney beans and water (see note below on amount of water).<\/span><\/p>\n<p id=\"instruction-step-7\">Bring to a simmer for about 30 minutes.<\/p>\n<p id=\"instruction-step-8\">Ladle into bowls and top with your favorite add-ons (I like sour cream or plain Greek yogurt and parsley, but you could also add parmesan cheese, chives, some sliced jalapeno or anything else!).<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Cooking spices brings out their flavor, so make sure to let them cook for the minute before adding the meat.<\/p>\n<p>You could use ground turkey as an alternative to the chicken, or even try some crumbled tofu or meatless crumbles for a plant-based option.<\/p>\n<p>You may want to start with 3\/4 cup of water but add up to 1 1\/2 cups if your chili is too thick.<\/p>\n<p>Prefer less spice or want to make it more kid-friendly? Only use one jalapeno, and offer sliced jalapenos or hot sauce at the table.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/ahealthyslice\" target=\"_blank\" rel=\"noreferrer noopener\">@ahealthyslice<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/ahsinthekitchen\" target=\"_blank\" rel=\"noreferrer noopener\">#ahsinthekitchen<\/a><\/p><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/www.ahealthysliceoflife.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":40024};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! 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Here are a few:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Try smoked paprika instead of regular, for a boost of flavor.<\/li>\n\n\n\n<li>Chipotle powder is a smoky (but still spicy) alternative to traditional chili powder.<\/li>\n\n\n\n<li>Red pepper flakes, cinnamon, coriander, ground black pepper and cayenne are all popular chili seasonings and could be added if you are feeling wild.<\/li>\n<\/ul>\n\n\n\n<p>Let me know if you try this, and if you love it as much as we do!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This fall-spiced chili is perfect on a cool afternoon when you want something warm, comforting and cozy.<\/p>\n","protected":false},"author":4,"featured_media":40018,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2146,1474,2156],"tags":[342],"class_list":{"0":"post-40024","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dinner","8":"category-recipes","9":"category-soups","10":"tag-chili","11":"entry"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/posts\/40024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/comments?post=40024"}],"version-history":[{"count":2,"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/posts\/40024\/revisions"}],"predecessor-version":[{"id":65984,"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/posts\/40024\/revisions\/65984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/media\/40018"}],"wp:attachment":[{"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/media?parent=40024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/categories?post=40024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ahealthysliceoflife.com\/wp-json\/wp\/v2\/tags?post=40024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}